Most of us have faced a mental block at some point. It usually occurs at an unexpected or inconvenient time. But one might ask,
‘‘what are metal blocks?”
According to the Oxford English Dictionary, a mental block is an inability to recall something or to perform a mental action.
Wikipedia defines it as ‘An uncontrollable suppression or repression of painful or unwanted thoughts/memories. It can also be an inability to continue or complete a train of thought, as in the case of writer’s block.’
So what are the signs that one is experiencing a mental block, and how can we get rid of it?
Spotting the signs
You can be in the middle of an activity and then get stuck or go blank; this may last for hours or days. You can be in the flow one minute the next you are out.
When you are under continuous stress, engaged in prolonged mental stimulation, or having a highly creative phase, you may experience mental blocks.
Some of the signs to watch out for are:
- Feeling overburdened and frustrated
- Feeling stuck while attempting to push through and complete a task
- Having trouble finishing any tasks that call for you to think, plan, or create
- Difficulty producing something of a good standard
- Finding it difficult to put into words how you’re feeling and what you’re going through.
A mental block can happen to everyone, which is one of the worst things about it. Because it cannot be seen, it is not easy to recognize.
It can occur whenever it’s most inconvenient and can range in length. Severe to acute are both possible.
Several factors can contribute to mental blocks. Some of them include the following:
- Mental exhaustion: Constantly participating in creative work that might weaken your brain muscles can cause mental blocks. You can experience mental fatigue from excess decision-making. To avoid this, you can structure your life so that all decisions don’t have to pass through you; you can delegate some to someone else to energize your brain.
- Sleep deprivation: Six to eight hours of sleep are advised each day. So kindly make an effort to give your brain the rest it needs to work correctly.
- Disorganization in the workplace: Your workstation should mirror the clarity you desire when working. It can be most challenging to concentrate when your surroundings are untidy.
- Impostor syndrome: This is the feelings of incompetence and self-doubt that stands despite your education, experience, and accomplishments. It is also known as perceived fraudulence. You can eventually find yourself working harder and setting more outstanding standards but subconsciously holding yourself back from achieving your goals.
Doubting your experience and abilities will make you feel like you are not an expert in your field. This can lead you to questioning your abilities, so instead of creating, you can find yourself stuck trying to validate yourself.
Getting beyond a mental block
Finding the underlying cause of your mental blocks is only half the battle won. The second half of the process entails taking steps to help you get over it and reach your objectives.
Here are 5 top tips to help you overcome Mental Blocks:
- Daily Meditation: Regular meditation can help us clear our minds of distractions and unfavorable ideas. It enables us to communicate with our subconscious minds and let go of the negative beliefs restricting us. It also brings about inner tranquility, which aids our ability to think clearly in any circumstance.
- Turn up your physical activity: The most common example to use is this. We are energetic beings, and mental blockages are produced when that energy stands still. Regular physical activity aids in preventing and removing mental blocks. Exercise increases blood flow to the brain, improving our ability to think clearly.
- Take out your coloring book and get to work: Coloring is calming and enables you to spark your imagination without exerting much mental effort. Your body and brain may both benefit from relaxation to enhance brain performance. Different hemispheres of our brains are activated while we color.
- Use music as therapy: Music can operate as a relaxing agent and a sort of therapy to assist us in processing our emotions. Additionally, music has a profoundly favorable impact on our minds.
- Plan your sleep: Scheduling your sleep will help you control how much you get. When you sleep well, your brain has time to recuperate better.
In conclusion, when you are feeling stuck, it is crucial to remember that you always have the choice of pausing what you are working on and relaxing for a while. Because working more will only frustrate you, which is never beneficial. Take the time to experiment with a few of the ideas presented above.